The Complete Sativa Guide: Effects, Benefits, Appearance, and Cultivation

Ask any cannabis user what Sativa feels like, and you’ll probably hear words like energizing, uplifting, or creative. For many Canadians, Sativa strains are the go-to choice when they want to stay active, think clearly, or spark conversation, whether they’re tackling a creative project or just enjoying a sunny afternoon.

But there’s a lot more to Sativa than just its “daytime” reputation.

From the way the plant grows to the complex mix of cannabinoids and terpenes that shape its effects, Sativa weed has a unique profile that sets it apart from Indica or Hybrid strains. And if you’re growing or consuming cannabis in Canada, those differences really matter.

In this guide, we’ll break down:

• What Sativa plants look like
• How they grow (especially in Canada)
• How they make you feel—and why
• Popular strains you can try
• Tips for safer use and choosing the right product
  

✅ Key Takeaways

• Sativa cannabis is typically described as uplifting, energizing, and creativity-boosting — often preferred for daytime use.
  
• Plants are tall and slender with narrow leaves, airy buds, and longer flowering times than Indica.
  
• Chemical profile: Higher THC, lower CBD, with terpenes like limonene, terpinolene, and pinene shaping effects.
  
• Popular strains include Durban Poison, Super Lemon Haze, Jack Herer, Strawberry Cough, and Sour Diesel.
  
• Sativas can support mood, focus, and sociability — but may also cause anxiety or overstimulation in sensitive users.
  
• Cultivation requires patience and space; best suited for warm climates or controlled indoor setups in Canada.

What Is Sativa Weed?

You’ve probably heard the phrase: “Sativa gives you energy, Indica puts you to sleep.” While it’s a bit of an oversimplification, there’s truth to it, especially when we look at how people describe the effects of Cannabis sativa.

Sativa is one of the two main types of cannabis plants, the other being Indica. While Indicas are typically known for their relaxing, body-heavy effects, Sativas are often about mental stimulation—they’re often described as giving a cerebral, energetic high that’s better suited to daytime use.

But there’s more to Sativa than just the buzz.

The name Cannabis sativa refers to both the species and its characteristic traits:

• Tall, lanky plants with long, narrow leaves
  
• Airy, stretched-out buds rather than dense clusters
  
• A natural preference for warm, sunny climates
  
• A reputation for invigorating, creative effects

Historically, Sativa plants originated in equatorial regions like Southeast Asia, Mexico, and Colombia. These environments shaped the plant’s need for longer daylight hours and a longer flowering cycle.

Appearance (Morphology)

What does a Sativa plant look like?

• Tall structure: Often grows 6 to 20 feet tall
• Leaf shape: Long, narrow, finger-like leaves
• Bud structure: Airy and elongated rather than dense and compact
• Colour: Bright green with orange pistils and sometimes purple hues

Compared to Indica, which is short and bushy with wide leaves and dense buds, Sativa’s tall and lanky build is better suited for outdoor grows where vertical space is abundant.

Origin & Climate

Sativa cannabis originates from equatorial regions, including:

• Thailand
• Colombia
• Mexico
• Southeast Asia

These areas offer long, sunny seasons and consistent temperatures, which match the photoperiod needs of Sativa strains.

In Canada, outdoor growing can be difficult due to shorter summers and colder fall temperatures. Indoor cultivation with precise lighting and humidity control is often the better option.

Ideal climate conditions:

• Daytime temperature: 22–30°C
• Relative humidity: 40–50% (flowering stage)
• Long photoperiods (12–14 hours of light)

Chemical Profile: THC vs CBD (and Terpenes)

Sativa strains tend to have:

• Higher THC levels (15–25%)
• Lower CBD content (<1–2%)

But the effects aren’t all about THC. The terpene profile, those aromatic compounds, plays a big role in how Sativa weed makes you feel.

Common Sativa terpenes:

• Limonene: May promote elevated mood and energy
• Terpinolene: Often associated with uplifting, creative effects
• Pinene: Thought to support focus and clarity

🌟 Terpene Spotlight: Terpinolene

Terpinolene has a fresh, citrusy scent and appears frequently in popular daytime strains. It’s not the most common terpene overall, but it’s a signature of many classic Sativas.

Effects of Sativa Weed

Most people associate Sativa strains with a clear-headed, energetic, and uplifting high. They’re often used during the day to spark creativity, improve mood, or stay focused, especially for social or mentally engaging activities.

But how much of that is based on anecdotal experience, and how much is backed by science?

Here’s a side-by-side look:

When To Use Sativa?

Sativa strains are often called the “daytime cannabis”, but the reality is a bit more nuanced. The right time to enjoy Sativa depends on your goals, environment, and tolerance level.

🌅 Best Times of Day

• Morning or Midday – Some people use Sativa as a natural pick-me-up, similar to a cup of coffee. It can help shake off grogginess and set a positive tone for the day. Key word “can.” Not everyone reacts to Sativa the same, so the testing phase can tell you a lot about your personal reactions.
  
• Afternoon – Ideal for social plans, creative tasks, or outdoor adventures. It often pairs well with active settings.
  
• Evening (with caution) – For some users, Sativa in the evening can feel too stimulating and may interfere with sleep. If you’re sensitive to THC, it’s usually best to avoid it right before bed.

🎨 Activities That Pair Well with Sativa

• Creative Projects – Writing, painting, designing, or brainstorming can feel more engaging under Sativa’s reported mental stimulation.
  
• Socializing – Many strains promote talkativeness and laughter, making them popular for group settings.
  
• Physical Activity – Light exercise, yoga, or outdoor activities like hiking and cycling can be enhanced by Sativa’s energizing qualities.
  
• Task-Oriented Work – Some users find certain strains help with focus for studying or problem-solving (though high doses can have the opposite effect).
  

⚖️ Situations Where Caution Helps

• Late at Night – Stimulating effects may interfere with winding down or falling asleep.
  
• Stressful Environments – If you’re prone to anxiety, very strong or high-THC Sativas might heighten restlessness.
  
• Big Commitments – Avoid trying a new strain right before an important meeting, exam, or event. Effects can vary more than you expect.

Sativa and Laughter

Why does Sativa make people laugh?

While no one fully understands the mechanism, it’s likely a mix of:

• Elevated dopamine release
• Heightened sensory perception
• Social or euphoric terpene effects

THC stimulates the brain’s reward pathways, causing a spike in dopamine. This neurotransmitter plays a role in feelings of pleasure, motivation, and—yes—laughter. Cannabis can also shift how we process information, making ordinary situations seem funnier or more absurd. Sativas, with their stimulating terpene profiles, often heighten this effect.

Popular “giggle” strains include:

• Laughing Buddha
• Super Lemon Haze
• Strawberry Cough
• Sour Diesel

Cultivation of Sativa Strains (High Level)

Growing Sativa: Key Traits

• Flowering time: 10–16 weeks (longer than Indica)
• Height: Can reach over 2m indoors without training
• Training: Topping, SCROG, LST essential to control growth
• Climate sensitivity: Less tolerant of cold or quick temperature drops

Indoor tips:

• Use high ceilings or trellising systems
• Maintain consistent light schedule (12/12)
• Use fans to manage humidity from large foliage

Outdoor tips (Canada):

• Use greenhouses to extend the growing season
• Choose auto-flowering Sativa hybrids for shorter cycles

Cultivation Note: Sativa strains often require more patience but reward growers with high yields and sought-after effects. You can deepen this topic with our handy How to Grow Sativa Strains guide. 

Popular Sativa & Sativa-Dominant Strains

Here’s a breakdown of some well-loved Sativas available in Canada:

1. Durban Poison

• THC: 18–24%
• Terpenes: Terpinolene, Myrcene, Ocimene
• Effects: Uplifting, focused, clear-headed
• Grow Note: Fast flowering for a pure Sativa

2. Super Lemon Haze

• THC: 19–25%
• Terpenes: Limonene, Caryophyllene, Terpinolene
• Effects: Euphoric, social, energetic

3. Jack Herer

• THC: 17–23%
• Terpenes: Terpinolene, Pinene, Limonene
• Effects: Creative, alert, talkative

4. Strawberry Cough

• THC: 16–22%
• Terpenes: Myrcene, Pinene
• Effects: Giggly, uplifting, lightheaded

5. Sour Diesel

• THC: 20–26%
• Terpenes: Caryophyllene, Limonene
• Effects: Cerebral, energizing, quick-hitting

6. Amnesia Haze

• THC: 20–24%
• Terpenes: Myrcene, Limonene, Pinene
• Effects: Mood-lifting, talkative

7. Maui Wowie

• THC: 18–22%
• Terpenes: Limonene, Myrcene
• Effects: Tropical, happy, lightweight

8. Green Crack

• THC: 17–25%
• Terpenes: Myrcene, Caryophyllene, Pinene
• Effects: Motivating, intense focus

9. Blue Dream (Sativa-dominant hybrid)

• THC: 18–24%
• Terpenes: Myrcene, Pinene, Caryophyllene
• Effects: Balanced, creativity with calm

Possible Side Effects

While many love the buzz of Sativa weed, it’s not for everyone. Possible side effects include:

• Dry mouth (“cottonmouth”)
• Dry or red eyes
• Anxiety or racing thoughts
• Paranoia (especially with high-THC strains)

Tips for safer use:

• Start low, go slow
• Avoid mixing with caffeine
• Stay hydrated
• Try strains with calming terpenes (like myrcene)
• Consider 1:1 THC:CBD options if sensitive

Choosing the Right Strain (Decision Guide)

What do you want to feel?

Checklist before you buy:

• Check THC % (aim lower if you’re new)
• Look at terpene breakdowns, not just strain names
• Choose format: Flower = fast, Edibles = delayed but stronger
• Read reviews or COAs (Certificates of Analysis)

Beginner Tip: Journal your experiences. Everyone reacts differently, and a log helps you track which strains match your goals.

Get Kush: Your Sativa HQ in Canada

Looking to explore Sativa weed without guesswork? Get Kush offers a wide selection of:

• Flower (whole bud)
• Pre-rolls
• Vape carts
• Sativa edibles

With effect-based filters and discreet shipping, it’s a great starting point for finding your ideal daytime strain.

👉 Explore the full Sativa collection here.

FAQs 

Does Sativa always give you energy? 

Not always. While many report energizing effects, some Sativas can cause anxiety or feel neutral depending on the user.

Is Sativa better than Indica for anxiety? 

Not necessarily. Some users find Sativas stimulating and unhelpful for anxiety. Others find the uplift helpful. Try small doses first.

Can Sativa help me focus? 

Certain strains like Jack Herer or Green Crack are known for focus, but effects vary by user.

What’s the best time to use Sativa? 

Morning or early afternoon is ideal. Avoid before bed unless you’re used to the effects.

How tall do Sativa plants get? 

They can grow over 6 feet indoors and up to 20 feet outdoors without training.

What are popular Sativa strains? 

Durban Poison, Super Lemon Haze, Jack Herer, Sour Diesel, Strawberry Cough, and Blue Dream are widely known and loved.

Compliance & Notes

Intended for adults in legal jurisdictions. Always follow local regulations and age restrictions when purchasing or consuming cannabis.

This content is for educational purposes only and is not medical advice. Avoid interpreting strain effects as definitive treatments or cures. If you are considering cannabis for medical use, consult with a qualified healthcare professional.

References: 

1. Heng YT, Barnes CM, Yam KC. Cannabis use does not increase actual creativity but biases evaluations of creativity. J Appl Psychol. 2023 Apr;108(4):635-646. doi: 10.1037/apl0000599. Epub 2022 Jul 28. PMID: 35901408. 
2. Wieghorst A, Roessler KK, Hendricks O, Andersen TE. The effect of medical cannabis on cognitive functions: a systematic review. Syst Rev. 2022 Oct 3;11(1):210. doi: 10.1186/s13643-022-02073-5. PMID: 36192811; PMCID: PMC9531414.
3. Bloomfield MA, Ashok AH, Volkow ND, Howes OD. The effects of Δ9-tetrahydrocannabinol on the dopamine system. Nature. 2016 Nov 17;539(7629):369-377. doi: 10.1038/nature20153. PMID: 27853201; PMCID: PMC5123717.
4. Ferber SG, Namdar D, Hen-Shoval D, Eger G, Koltai H, Shoval G, Shbiro L, Weller A. The “Entourage Effect”: Terpenes Coupled with Cannabinoids for the Treatment of Mood Disorders and Anxiety Disorders. Curr Neuropharmacol. 2020;18(2):87-96. doi: 10.2174/1570159X17666190903103923. PMID: 31481004; PMCID: PMC7324885. 
5. Subramaniam VN, Menezes AR, DeSchutter A, Lavie CJ. The Cardiovascular Effects of Marijuana: Are the Potential Adverse Effects Worth the High? Mo Med. 2019 Mar-Apr;116(2):146-153. PMID: 31040502; PMCID: PMC6461323.
6. Hicks, Tony. “Anxiety: How Heavy Cannabis Use May Increase the Risk.” Www.medicalnewstoday.com, 8 Feb. 2024, www.medicalnewstoday.com/articles/heavy-cannabis-use-increases-risk-of-developing-an-anxiety-disorder-study-suggests. 
7. Sholler, Dennis J., et al. “Use Patterns, Beliefs, Experiences, and Behavioral Economic Demand of Indica and Sativa Cannabis: A Cross-Sectional Survey of Cannabis Users.” Experimental and Clinical Psychopharmacology, 15 Apr. 2021, https://doi.org/10.1037/pha0000462.

Understanding Terpene Profiles in Cannabis Strains: How They Affect Flavour, Aroma, and Effects

Most cannabis consumers focus on THC or CBD, but there’s much more to how cannabis feels. One of the biggest factors shaping your experience?

Terpenes.

These naturally occurring compounds are responsible for the flavours, aromas, and even the subtle effects that make each strain feel unique.

In this guide, you’ll learn:

• What terpenes are and how they work in cannabis
• The science behind terpene–cannabinoid interactions (entourage effect)
• Profiles of the most common cannabis terpenes like myrcene, limonene, and pinene
• How to choose products based on terpene effects, not just THC %
• Tips for preserving flavour and aroma in flower, vapes, and concentrates
• The difference between full-spectrum and distillate products

✅ Key Takeaways

• Terpenes are natural aromatic compounds found in cannabis and other plants
  
• They shape the flavour, aroma, and potential effects of each strain
  
• Terpenes may interact with cannabinoids in what’s known as the entourage effect
  
• Looking at terpene profiles is a smarter way to choose cannabis than relying on “Indica” or “Sativa” labels
  
• Full-spectrum products preserve natural terpene blends better than isolates or distillates
  

What Are Terpenes? Short Introduction

Terpenes are aromatic oils found in plants across the natural world, such as citrus fruits, pine trees, herbs, and flowers. In cannabis, they create the distinct smell of each strain and may also influence how it affects your body and mind.

Each cultivar has its own terpene profile, contributing to the experience beyond just THC percentage. For example:

• Blue Dream often smells fruity and feels balanced
  
• Sour Diesel carries a fuel-like aroma and energizing effects
  
• Granddaddy Purple is known for its earthy scent and deep relaxation
  

The Science: Production, Trichomes & the Entourage Effect

Terpenes in cannabis are produced in trichomes, the tiny, crystal-like resin glands found on the surface of the flower. Trichomes also produce cannabinoids, such as THC and CBD.

What is their job? They act as a defence mechanism, protecting the plant from pests and harsh weather, while also creating the sticky resin that many cannabis users associate with potency.

When cannabis is consumed, terpenes and cannabinoids are taken in together. Research suggests that these compounds may interact in what’s known as the entourage effect, a theory that the combined action of cannabinoids and terpenes can create effects that are different (and potentially more balanced) than any single compound alone.2 

This means that two products with the same THC percentage may feel very different if their terpene profiles vary.

This is one reason why full-spectrum cannabis products (which retain a range of terpenes and minor cannabinoids) are often reported to feel more complex or “natural” than distillates, which isolate one compound, usually THC or CBD, often with most native terpenes removed.

Common Cannabis Terpenes & Their Distinct Profiles

Here’s a breakdown of some of the most common cannabis terpenes, including their aroma, effects reported by users, where they’re found in nature, and example strains where they’re often present.

Myrcene

• Aroma: Earthy, musky, herbal; often clove-like
  
• Reported effects: Sedating, relaxing; may contribute to “couch-lock”; studied for antioxidant/anti‑inflammatory potential
  
• Found in: Mangoes, lemongrass, thyme
  
• Example strains: Granddaddy Purple, Blue Dream, Pink Kush, White Widow
  
• Notes: Often dominant in indica-leaning strains; >0.5% myrcene is common in relaxing cultivars
  

Limonene

• Aroma: Bright, citrus (lemon, orange)
  
• Reported effects: Uplifting mood, reduced stress, perceived energy boost; studied for antimicrobial properties
  
• Found in: Citrus peels
  
• Example strains: Super Lemon Haze, Sour Diesel, Gelato, GSC
  
• Notes: Popular in sativa-leaning and hybrid strains; often the second-most prevalent terpene
  

Pinene (α/β)

• Aroma: Pine needles, rosemary, basil (α-pinene); dill and parsley (β-pinene)
  
• Reported effects: Mental alertness, focus; may reduce THC-related fog
  
• Found in: Pine trees, parsley, rosemary, basil
  
• Example strains: Jack Herer, Strawberry Cough, Blue Dream, OG Kush
  
• Notes: α-Pinene may counter some memory loss associated with THC
  

Linalool

• Aroma: Floral, soft, lavender
  
• Reported effects: Calming, anxiety reduction; may promote relaxation
  
• Found in: Lavender, basil, coriander
  
• Example strains: Amnesia Haze, Granddaddy Purple, OG Shark
  
• Notes: Common in strains recommended for stress relief
  

Caryophyllene (β-Caryophyllene)

• Aroma: Peppery, woody, spicy
  
• Reported effects: Body relief; frequently used by those seeking anti-inflammatory benefits
  
• Found in: Black pepper, cloves, cinnamon
  
• Example strains: GSC, Death Bubba, Skywalker OG
  
• Notes: Uniquely binds to CB2 receptors (like cannabinoids do) 

Humulene

• Aroma: Earthy, woody, hoppy
  
• Reported effects: Appetite suppression; may support anti-inflammatory effects7
  
• Found in: Hops, basil, cloves
  
• Example strains: Headband, White Widow, Sour Diesel
  
• Notes: Often present with caryophyllene in “hoppy” or herbal cultivars 

Terpinolene

• Aroma: Piney, citrusy, slightly floral
  
• Reported effects: Uplifting, energizing; sometimes described as creative
  
• Found in: Nutmeg, cumin, apples, tea tree
  
• Example strains: Jack Herer, Golden Goat, Dutch Treat
  
• Notes: Less common as a dominant terpene; usually part of diverse terpene blends

Terpene Reference Table

Choosing Cannabis by Terpene Profile

While cannabis is often marketed as Indica, Sativa, or Hybrid, these terms don’t reliably predict how a strain will feel.

Cannabis products with the same THC level can produce vastly different experiences depending on which terpenes are present, and in what ratios. Your body chemistry, tolerance, mood, and setting all play a role, too.

Here’s a simple guide to choosing by terpene:

Identify Your Goal:

• Sleep or unwind? → Look for myrcene, linalool, or humulene
  
• Boost mood or energy? → Try strains with limonene, pinene, or terpinolene
  
• Body relief or relaxation? → Caryophyllene and linalool may be helpful

Read product info:

Check for lab-tested terpene data

Reputable producers often include third-party lab results with details on dominant terpenes and their percentages. This is your best tool for understanding how a product might taste, smell, and feel, far more reliable than guessing based on strain name alone.

Choose full-spectrum products when possible 

Full-spectrum flower, oils, and concentrates retain the natural mix of cannabinoids and terpenes. These offer a more nuanced experience compared to distillates, which isolate a single compound like THC and often lack terpene complexity.

Don’t rely on strain names alone—look at the chemical profile

Strain names like “Blue Dream” or “OG Kush” are helpful references, but they’re not consistent across growers or batches. Always check the actual terpene and cannabinoid profile to understand what’s in the product you’re buying.

Track your experience:

Start low, go slow

Cannabis affects everyone differently. When trying a new terpene profile, begin with a small dose and see how you respond, especially if it’s a new product type (e.g., live resin, edibles, or vape).

Keep a simple journal

Write down the name of the product, dominant terpenes (if listed), how much you used, and how you felt. Over time, you’ll start to notice patterns, like which terpenes help you sleep, lift your mood, or cause discomfort.

Talk to your budtender

Knowledgeable retail staff are often familiar with the effects and flavour notes of products they carry. Don’t hesitate to ask for recommendations based on your goals or preferences. They may even be able to show you terpene data on the spot.

Preserving Terpenes: Methods & Storage

Terpenes are delicate and can degrade with heat, light, or air exposure. Here’s how to preserve them:

Consumption:

• Vaping: Best method to taste terpenes; use temp control
  
• Smoking: Easy, but higher heat may destroy flavour
  
• Edibles: Most lose native terpenes in production; some add botanical terpenes for effect/flavour 

Storage:

• Store cannabis in airtight glass jars
  
• Keep in a cool, dark place
  
• Avoid excess drying—it flattens aroma
  

Terpenes in Concentrates & Extracts

Processing methods impact how much terpene content remains in extracts. Here’s how common products stack up:

• Hash: High in natural terpene content; 
  • What you’ll taste: Strain-true, “garden” flavors; earthy, herbal, sometimes floral or spicy.
• Budder/Wax: Usually aromatic and terpene-rich
  • What you’ll taste: Big nose, dessert-like density; fruit/cake/cookie notes common. 
• Live Resin: Made from frozen fresh flowers; preserves maximum terpenes
  • What you’ll taste: “Just-harvested” brightness—zesty citrus, pine snap, ripe fruit, floral lift. 
• HTFSE / “Terp Sauce”: Extremely terpene-rich; often paired with THC crystals
  • What you’ll taste: Explosive aroma; layered, cocktail-like profiles. First inhale = the strain’s theme song. 
• CO₂/BHO Oils: Can retain terpenes if processed carefully
  • What you’ll taste: From neutral to strain-like. Good runs feel clean; weaker runs taste thin or “generic.” 
• Distillate: Highly refined; usually requires re-added terpenes for flavour
  • What you’ll taste: Whatever was added—candy fruit, lemon-cleaner, or a “strain-inspired” blend. 

To enjoy the full flavour, vapourize or dab at moderate temps. Avoid overheating, which destroys terpenes.

Conclusion

Terpenes are more than just the scent behind your favourite strain—they play a key role in shaping how cannabis feels, tastes, and affects your body. From the sedating pull of myrcene to the mental clarity of pinene, understanding terpene profiles empowers you to shop with intention—not just by THC percentage.

🌿 Looking for a terpene-rich strain?
Explore the Get Kush collection and check product pages for detailed terpene info and customers’ reviews.

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FAQs

Do terpenes get you high?

No, terpenes are not intoxicating. However, they can influence the effects of cannabis when combined with cannabinoids like THC and CBD.

Are botanical terpenes different from cannabis-derived ones?

Chemically, they are identical. The difference lies in the source. Some consumers prefer cannabis-derived terpenes for a more “authentic” flavour.

Why do two strains with the same THC feel different?

Terpene profiles can dramatically alter the experience. This is part of the “entourage effect,” where the combination of cannabinoids and terpenes creates unique effects.

How can I find terpene data?

Look for lab-tested products with terpene breakdowns. Many licensed producers and dispensaries include this information on packaging or online product listings.

What’s the best way to taste terpenes?

Use a vaporizer with temperature control. Lower temperatures (~160–190°C) allow more nuanced flavour to come through. Store flower properly for best results.

Ready to Explore Terpenes First-Hand?

At Get Kush, we’re committed to transparency. That means detailed product descriptions and a wide selection of full-spectrum strains, so you can shop with confidence, not guesswork.

👉 Explore our terpene-rich cannabis products and find the flavour, aroma, and effects that suit your needs:
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Compliance & Notes

Content is intended for adult audiences in legal jurisdictions only. Always follow local cannabis regulations and age restrictions.

This guide is for educational purposes only and does not provide medical advice. Avoid using cannabis as a substitute for professional care—readers seeking symptom relief should consult a qualified healthcare professional.

References: 

1. Roell MS. Terpenes in Cannabis: Solving the Puzzle of How to Predict Taste and Smell. Plant Physiol. 2020 Sep;184(1):8-9. doi: 10.1104/pp.20.00919. PMID: 32900972; PMCID: PMC7479895.  
2. Russo, Ethan B. “Taming THC: Potential Cannabis Synergy and Phytocannabinoid-Terpenoid Entourage Effects.” British Journal of Pharmacology, vol. 163, no. 7, 12 July 2011, pp. 1344–1364, https://doi.org/10.1111/j.1476-5381.2011.01238.x. 
3. Surendran S, Qassadi F, Surendran G, Lilley D, Heinrich M. Myrcene-What Are the Potential Health Benefits of This Flavouring and Aroma Agent? Front Nutr. 2021 Jul 19;8:699666. doi: 10.3389/fnut.2021.699666. PMID: 34350208; PMCID: PMC8326332. 
4. Spindle, Tory R, et al. “Vaporized D-Limonene Selectively Mitigates the Acute Anxiogenic Effects of Δ9-Tetrahydrocannabinol in Healthy Adults Who Intermittently Use Cannabis.” Drug and Alcohol Dependence, 1 Mar. 2024, pp. 111267–111267, https://doi.org/10.1016/j.drugalcdep.2024.111267.
5. Wagner JK, Gambell E, Gibbons T, Martin TJ, Kaplan JS. Sex Differences in the Anxiolytic Properties of Common Cannabis Terpenes, Linalool and β-Myrcene, in Mice. NeuroSci. 2024 Dec 3;5(4):635-649. doi: 10.3390/neurosci5040045. PMID: 39728677; PMCID: PMC11676933.
6. Jha, Niraj Kumar, et al. “β-Caryophyllene, a Natural Dietary CB2 Receptor Selective Cannabinoid Can Be a Candidate to Target the Trinity of Infection, Immunity, and Inflammation in COVID-19.” Frontiers in Pharmacology, vol. 12, 14 May 2021, https://doi.org/10.3389/fphar.2021.590201. 
7. Rogerio AP, Andrade EL, Leite DF, Figueiredo CP, Calixto JB. Preventive and therapeutic anti-inflammatory properties of the sesquiterpene alpha-humulene in experimental airways allergic inflammation. Br J Pharmacol. 2009 Oct;158(4):1074-87. doi: 10.1111/j.1476-5381.2009.00177.x. Epub 2009 May 8. PMID: 19438512; PMCID: PMC2785529.