CBD Dosage Guide
Even though cannabis is mostly known for its psychoactive ingredient – THC, responsible for the “high” associated with marijuana, the plant is much more than that. Inside it, there’s a hidden gem that is becoming more and more popular due to its number of potential health benefits – cannabidiol, most commonly known as CBD.
While CBD is not a psychoactive ingredient, it’s still important that you don’t overdo it, as taking too much of it can, and most likely will, result in unpleasant side effects. So, how much CBD should you take? Well, that depends on several factors actually, and we’ll talk more about them (and more) below.
What Influences the Right Dosage CBD
As mentioned, the right CBD dose will differ from person to person, as there are several things that influence how your body will react to it. Some of those include:
- Weight – In most cases, people who weigh more will need a higher dose of CBD to achieve the same results as a smaller person.
- Reason why you’re taking it – The condition you want to treat using CBD plays a significant role in the right dosage, as in some cases you’ll need a much higher dose to feel relief compared to others. For instance, seizure disorders usually require more CBD than, for example, anxiety.
- Medications you take – There are some medications that might make CBD less effective than normal. Similarly, if you take medication that has similar side effects to CBD, it might result in liver toxicity. That’s why, if you take any medications regularly, you should talk to your doctor about whether CBD will interfere with those drugs.
CBD Dosage Guide Based on Weight
So, what is the right dosage for you? As mentioned, it’s rather complex, but there are some general guidelines you can follow.
Low Strength Dosage | Medium Strength Dosage | High Strength Dosage | |
80 lbs | 8 mg | 24 mg | 40 mg |
100 lbs | 10 mg | 30 mg | 50 mg |
120 lbs | 12 mg | 36 mg | 60 mg |
140 lbs | 14 mg | 42 mg | 70 mg |
160 lbs | 16 mg | 48 mg | 80 mg |
180 lbs | 18 mg | 54 mg | 90 mg |
200 lbs | 20 mg | 60 mg | 100 mg |
220 lbs | 22 mg | 66 mg | 110 mg |
240 lbs | 24 mg | 72 mg | 120 mg |
Generally speaking, you can calculate how much CBD you will require based on your weight using three simple formulas.
- Low strength dosage:
0.1 x Your body weight in lbs
- Medium strength dosage:
0.3 x Your body weight in lbs
- High strength dosage:
0.5 x Your body weight in lbs
Although, as mentioned, there are some things that impact just how potent the dose of CBD will be, these act as a good foothold – if you don’t feel the effects, you can further increase the dose.
CBD Dosage Guide Based on Conditions
A 2020 review titled Therapeutic Efficacy of Cannabidiol (CBD): A Review of the Evidence from Clinical Trials and Human Laboratory Studies combined the most common conditions for which CBD is used, and gathered the average dosages – keep in mind, they are very broad, and just because they worked for those participating in the studies included in the review, the case might be different for you.
Another thing is not all of the participants took CBD in the same form. So, for example, some of them took it in an oral form, others as a transdermal gel, yet another group as a spray, etc.
So, take it all with a grain of salt.
Medical condition | Dosage of CBD |
Anxiety | 150 – 900 mg |
Pain and inflammation | 250 – 500 mg |
PTSD | 1.5 mg |
Sleeping troubles | 300 mg |
Type 2 diabetes | 100 mg twice a day |
Intraocular pressure | 20 – 40 mg |
Parkinson’s disease | 300 mg |
Huntington’s disease | 10 mg/kg |
Schizophrenia | 200 – 800 mg |
How Much CBD to Take as a Beginner?
If you are just starting your CBD journey, the “less is more” saying will be your best friend. As a beginner, you don’t know how your body will react to the substance, which is why it is always recommended to start with a small dose, and gradually make your way up.
A starting dose of between 20 to 40 mgs should be more than enough for the first time. Then, each week you can increase the dose by 5 mg, then a week after that by another 5 mg, and so on, until you reach your desired CBD effect.
What Is the Maximum Allowed CBD Dosage?
This is actually very unclear. FSA (Food Standards Agency) from the UK and Food Standards Scotland initially recommended that healthy adults do not consume more than 70 mg of CBD daily – later on, however, they changed it to 10 mg daily. FDA, on the other hand, does not provide any official recommendations.
At the same time, however, there have been several studies where study subjects have been given up to 1,500 mg of CBD and the dosage was well-tolerated. So, truthfully, there’s no “official” maximum dosage – as long as you take it responsibly, you should be good.
How to Calculate the Dosage When There Is No Information on the Packaging?
CBD comes in many forms, and while it’s usually very easy to tell the dose in cases of CBD gummies or capsules, the matter is not as easy when it comes to CBD in liquid form, such as oil or tinctures. In some cases, the amount of CBD per drop will be specified on the packaging, but not always.
So, what to do in that case? It’s actually pretty easy to calculate and requires basic math.
Let’s say you have a 150 ml CBD oil bottle. On the packaging, it is only written that the whole bottle contains 4,500 mg of CBD. Another thing you should know is that a drop is roughly 0.05 milliliters. So, based on this information, we can calculate:
4,500 mg ÷ 150 ml = 30 mg/mL
Based on this initial calculation, we know that there’s around 30 mg of CBD per each milliliter of the CBD oil. Now, we have to calculate the amount per drop. Here’s how to do it:
30 mg/mL x 0.05 mL = 1.5 mg/drop
This calculation tells us that each drop of this CBD oil contains 1.5 mg of CBD. At this point we have all the information we need to calculate how many drops you need to consume in order to meet your ideal CBD dosage.
Let’s say that your recommended CBD dosage is 50 mg.
50 mg ÷ 1.5 mg = 33.3 drops
33 x 0.05 mL = 1.65 mL
So, to reach your desired daily dosage, you would need to consume around 33 drops of this specific CBD oil – or 1.65 mL.
Can You Develop a Tolerance to CBD?
Contrary to THC, you actually can’t develop a tolerance to CBD, meaning that the same dose won’t become less effective overtime – this is mainly due to how CBD interacts with the body.
Can You Take Too Much CBD?
Just like with any other substance, you can also take too much CBD. While it is not lethal, CBD overdose can cause you to experience some very unpleasant side effects, such as nausea, vomiting, diarrhoea, dry mouth, drowsiness, lightheadedness and more. In rare cases, it might also result in liver damage.
The Bottom Line
While CBD dosage is a very individual matter, there are some general guidelines you can follow, at least in the beginning – later on, once you understand more how your body reacts to it and whether your symptoms become elevated, you can adjust the dose to yourself. Just be careful to not take too much, as you might have to deal with the not-so-pleasant side effects.
CBD comes in many forms – oil, tinctures, capsules, gummies, spray, edibles, and more. Which of those will be the best for you, depends mostly on your personal preferences. If you want something you can easily add to your beverages or food, then CBD oil will be a good choice. If you don’t want to deal with measuring a dose and prefer to have something with already divided dosage, then capsules or gummies are definitely something to consider.
Regardless of the CBD form, remember to buy your CBD products from reliable sources – like Get Kush. Our online dispensary takes the quality of our products very seriously, which is why only products that meet our strict criteria are available for purchase. Browse through our selection of CBD products and find the right one for yourself today!
Even though cannabis is mostly known for its psychoactive ingredient – THC, responsible for the “high” associated with marijuana, the plant is much more than that. Inside it, there’s a hidden gem that is becoming more and more popular due to its number of potential health benefits – cannabidiol, most...
How Many CBD Gummies Should I Eat?
How Many CBD Gummies Should I Eat?
The secret is out! Most people now believe in the power of CBD, thanks to the many states who are currently on board with making it legally accessible to those who need it. In addition, CBD has healing properties that allow people to be relieved of pain points and treat a variety of physical and psychological conditions.
You may be wondering, how many CBD gummies should I eat? Let us at Get Kush help you determine this. It’s hard to know how many of those little candies you should eat when you first open them. They’re so soft and chewy, and it’s tempting to eat all of them, but they are not candy. And unfortunately, there is no standard CBD dosage that has been established. So, how many CBD gummies should you eat? Let’s first answer the right questions to find out.
What Affects Your Optimal Dosage?
There’s no right way to know the proper CBD gummy dosage because multiple factors affect that decision. And even then, it still may be challenging to have a definite answer. But let’s start with the multiple factors.
Some of those factors include:
Body Weight
Weight greatly affects how well your body handles substances, including CBD. Just like with alcohol, it will impact two people of different weights; a smaller person will likely not be able to hold as much as a larger person without it having an adverse effect on them. The same holds true for CBD gummies. So, consider your weight, and depending on how it affects you, you can either scale up or down with the number of gummies you take.
Metabolism
The rate at which your CBD gummies absorb into your body is also based on your metabolism. For example, an active person constantly moving or on the go will absorb the gummies differently than someone who spends most of their day on the sofa or sitting at a desk all day to go home and prepare for bed.
Likewise, a person with a higher metabolism will consume CBD gummies quicker than someone whose metabolism is lower. So, consider this also when taking CBD gummies, as someone with a higher metabolism may need to raise their dosage to compensate for the high metabolism, and the person with a low metabolism may need to lower their dosage.
Chemical Composition
Everyone’s body is different, and not all will react similarly to the same substances. Side effects are likely from any chemical or substance put in your body, so pay attention to how the CBD gummies affect you after taking them. For example, if you’re taking regular medication or are susceptible to allergens that cause allergic reactions, it’s possible that CBD gummies could adversely mix with these.
Should you feel that something is not correct when taking CBD gummies, it would be wise to pause or discontinue taking them until you can determine what’s causing the side effects. It could be a reaction when mixed with other medications. It’s always wise to consult with your healthcare provider or pharmacist, especially if you’re taking other medications or have allergic reactions before taking CBD gummies.
Potency of the Gummy
CBD gummies are dependent on the quality and amount of CBD oils when they are being made. This allows companies to make them with different strengths. For example, some could be 5mg, 10 mg, etc., so depending on the strength of your gummies, not all doses may be the same.
The good thing about gummies is that they’re easy to cut into pieces. For example, you may have a 10 mg dose but only need 5 mg. In that case, you could cut the gummy in half to get the proper dosage you need. However, research suggests that full spectrum and broad spectrum CBD have more potent effects because they contain more cannabinoids than pure CBD. This means you might need to use a higher dose of CBD isolate edibles. So, consider the potency of the gummy before consuming it.
Desired Outcome
There are many reasons why people take CBD gummies. Some take them to have better quality sleep. If fixing your sleep is your only reason for purchasing CBD gummies, you can buy Serenity Gummies online. Some people take them for pain relief. Still, others may take them to help with anxiety.
Some people also incorporate them into their workout routine. Companies like Keoni CBD gummies carry sport CBD gummies for enhanced energy. CBD health benefits are plenty, and it’s essential to know why you’re taking CBD because these gummies require different potency levels depending on your ailment. For example, relief from anxiety may not require as much dosage as back pain.
According to some experts (Royal, 2022):
- If you want to sleep better, take 10 mg – 25 mg
- If you want to relieve stress, take 15 mg – 30 mg
- If you want relief from hypertension, take 30 mg – 50 mg
- If you want relief from inflammation, take 50 mg – 150 mg
- If you want relief from pain or discomfort, take 15 mg – 25 mg
- If you want to have more focus during the day, take 5 mg – 15 mg
Of course, you still have all the other factors to consider. So, whether or not these doses would be appropriate for your desired outcome would not be obvious.
How many CBD Gummies Should I Eat?
Since no single optimal dosage works for everyone, if you’re just starting to take CBD gummies, it’s best to start slow. You’ll have to be the judge if your doctor doesn’t prescribe a specific dose, like 10 mg or 15 mg daily.
First, pay attention to the potency of the dosage you’re taking. Start small with 5 mg or 10 mg. Remember, it takes CBD edibles longer to have an effect, so you may not feel a difference immediately. In fact, it could take up to an hour. So, wait an appropriate amount of time to feel a reaction before taking another dosage. Keep doing this for about a week before determining if you need to increase or decrease the dosage. After that, you may be just fine where you are.
Lastly, pay attention to your body. If your body reacts differently or you feel something is not right, make a change. If all else fails, consult with your doctor.
Conclusion
Now that you know how many CBD gummies to take, personalizing your CBD dosages should come as a breeze. You can confidently purchase CBD gummies and other CBD products with confidence at GetKush.cc. We only carry the best CBD-infused gummies made with high-quality CBD oil, so you know you are getting the best-tasting and most proper CBD gummies.
If you find that CBD-infused gummies are not for you, another natural alternative is BioLyfe ACV Gummies which are known to improve digestion and metabolism. We only wish that all our customers have the best options for improving their health. Let us know how you’ve incorporated CBD into your daily life in the comments down below!
References
Royal. (2022) CBD gummies dosage: How many CBD gummies should I eat? Available at: http://royalcbd.com/cbd-gummies.dosage/
Tatz, M. (2020, December 2) How many CBD gummies should you eat? Available at: http://resiliencecbd.com/2020/12/02/how-many-cbd-gummies-should-you-eat/
The secret is out! Most people now believe in the power of CBD, thanks to the many states who are currently on board with making it legally accessible to those who need it. In addition, CBD has healing properties that allow people to be relieved of pain points and treat...
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