The Complete Guide On How to Dose CBD

Cannabidiol is one of two the most recognized compounds in cannabis, and it’s proven to have a range of health and wellness benefits. However, many people still wonder how to dose CBD and whether or not it will be beneficial for their condition.

Although cannabidiol gains in popularity in the health and wellness industry, we still don’t know much about dosing this active cannabis compound.

If you’re wondering how much cannabidiol to take, here is the complete guide on how to dose CBD. Here we go!

CBD Oil: How Much Do You Need?

First of all, you must realize CBD is a complex compound, and there is no way of estimating one ideal dosage that would be perfect for everyone. There is no official serving size of this cannabinoid, as it works on many levels, supporting our endocannabinoid system and more.

However, we can still answer your question once we dig a bit deeper into cannabidiol and its properties.

 

There Is No Universal CBD Dosage

As I mentioned before, there is no universal dosage when it comes to cannabidiol. Moreover, we still wait for the Food and Drug Administration (FDA) to come up with the Recommended Daily Intake (RDI) for cannabidiol.

Thus, whenever you see any dosage guidelines provided by CBD manufacturers, keep in mind to treat them as general figures, as there is no universal dosage when it comes to cannabidiol. In fact, there is a whole list of factors influencing the dosage of CBD.

 

CBD Dosage: What Does It Depend On?

There are some key factors that have a great impact on the recommended dosage for CBD.

First of all, the dosage depends on your CBD product, it’s potency and bio-availability. Next, keep in mind we are all different and our bodies react differently on many substances. Therefore, CBD dosage will depend on both your biochemistry and body mass. If you need CBD for a specific condition, its severity will decide on the dosage, too.

Last but not least, don’t forget our body changes over the years, and so does our endocannabinoid system and its receptors. Therefore, your ideal CBD dosage may change throughout your life, which is completely normal.

Now the question is:

How to Find The Perfect CBD Dosage

When it comes to dosing cannabidiol, there are a few tips for estimating your ideal dosage.

1. CBD Dosage vs. Body Weight

As mentioned, one of the factors deciding on your CBD dosage is your body weight. As you may have already guessed, the more body mass, the more CBD a person needs to experience its beneficial effects.

If you’re a CBD newbie wanting to use CBD as a supplement, it’s recommended to start with 1 to 6 mg of cannabidiol for every 10 pounds of your body weight. This dosage will be good for mild-to-moderate conditions, too.

2. CBD Dosage vs. Consumption Method

Cannabidiol can be found in many forms. Oil drops and isolates are gaining in popularity right now, as they are really easy to use and have high absorption rate. However, many people complain about the specific taste of CBD oil.

The second popular method is to take CBD capsules with a fixed dose of this cannabinoid. These are extremely easy to use, as you don’t need to measure the amount of cannabidiol each time you medicate yourself.

Another way of consuming CBD is vaping. This way, you deliver the beneficial compounds through inhalation.

For those of you who prefer to enjoy their medication, consider choosing CBD-infused edibles to provide your body with beneficial compounds when enjoying your favorite brownie.

If you’re a pet lover, we have good news for you. CBD-infused goods for pets are gaining in popularity lately, and you can easily find cannabidiol pet treats on the market.

3. CBD Dosage vs. Bio-availability

Bio-availability is measured by the amount of cannabidiol that reaches your bloodstream and it has a great influence on finding your perfect CBD dosage.

Now, what has the highest bio-availability? It turns out that the most CBD (45% – 70%) reaches the bloodstream when you’re vaporizing. When consuming cannabidiol orally, you’re delivering around 20% – 30% of this cannabidiol to your system. Unfortunately, edibles and capsules come with the lowest bio-availability, as it reaches between 5% to 15%.

4. CBD Dosage vs. CBD-Friendly Doctor

If you’re about to take CBD for a specific medical condition, it’s best to consult your dosage with your doctor. He should have the best understanding of your condition and will be able to advise you in terms of dosage.

5. CBD Dosage vs. Your Patience

Last, but not least, it’s important to be patient. Don’t try to increase your dosage at the beginning. Instead, start from the minimal dosage based on your body weight and the other factors mentioned above. Try to observe the effects for at least one week before gradually increasing the dosage until you find your perfect amount of CBD.

Keep in mind not to use too much CBD at the beginning, as it may lead to dizziness or nausea. Additionally, your organism may quickly develop CBD tolerance.

 

How to Dose CBD For Specific Conditions

Although there is no general rule on dosing CBD for specific condition yet, scientists have finally come up with some kind of guidance for patients to help them estimate their ideal dosage.

If you’re suffering from chronic pain, it’s recommended to start with 20 mg daily and observe the effects for one week before increasing the dosage. For sleep disorders, try using 40-160 mg of CBD situated beneath the tongue to alleviate stress and anxiety. As for social anxiety, try 5 to 40 mg of sublingual cannabidiol.

In terms of more serious conditions, scientists recommend taking 200 to 300 mg of CBD for epilepsy, and 2.5 mg of it to treat nausea in cancer patients. However, in this case, it’s best to combine CBD with THC.

 

 

How to Dose CBD: Final Hit

Although finding your ideal CBD dosage may be difficult, it’s good to test everything on yourself, starting with lower amounts. Once you observe your body for one week, you’ll get the idea of how much to increase your dosage to get such needed results.