Are you so stressed that people recommend you take up relaxing activities, like yoga? Could we strum your tight and aching shoulder muscles like guitar strings?
Do you always have a stomachache and eat antacids like candy? Do you grind your teeth, have trouble sleeping, or spend hours doom-scrolling social media?
If you’re suffering from stress or anxiety, you’re not alone; Anxiety disorders are the most common mental health problems in the United States, affecting an estimated 31.1% of adult Americans.
Research suggests that CBD can be used to treat stress and anxiety. Keep reading to learn about the ways CBD can help you relax.
What is CBD?
CBD stands for cannabidiol, one of the compounds found naturally in the Cannabis Sativa plant. The plant has more than 450 natural compounds; two of the most well-known are CBD and THC, which stands for tetrahydrocannabinol.
CBD has been shown in studies to reduce inflammation and help reduce seizures for people with seizure disorders. In addition, research suggests that CBD interacts with receptors in the brain that deal with stress and anxiety.
Some doctors advise their patients to use CBD oil to treat specific diseases, such as pain. Other clinicians, however, are wary about suggesting CBD to patients. In addition, many medical specialists believe further study is needed to properly understand CBD’s hazards and usefulness.
Doctors may give Epidiolex (cannabidiol), an oral form of CBD that is FDA-approved to treat the epileptic conditions Lennox-Gastaut syndrome and Dravet syndrome. Epidiolex is now one of three FDA-approved prescription cannabis.
In a 2020 study, researchers looked at the effects of CBD on 397 individuals in New Zealand. Medical CBD prescriptions were given to research participants for various conditions, including non-cancer pain, cancer-related symptoms, neurological symptoms, and mental health problems.
After three weeks of CBD therapy, all groups reported improving their general quality of life. In addition, individuals who got CBD therapy for anxiety or depression reported improved capacity to perform daily duties and reduced discomfort and anxiety or depression symptoms.
While 397 people may not be a huge sample size, more studies are ongoing as cannabis becomes more widely legalized. Nevertheless, the results are promising for people with anxiety and other similar disorders.
Are there any CBD oil side effects?
The most severe CBD adverse effect is possibly interfering with prescription drugs.
Other potential CBD oil side effects include:
- Diarrhea and fatigue
- Appetite suppression
- CBD may also make the body digest coffee more slowly. This might result in increased caffeine levels in the body. When combining CBD with caffeine, use care.
The stigma associated with CBD related to cannabis is also disappearing over time. However, it cannot be disputed that many people are still uneasy about smoking a CBD joint. In addition, some people dislike smoking in general, so they avoid using CBD even though it may assist them with their health issues.
How Do You Take CBD?
When it comes to how to consume CBD oil, you have a lot of options. Several alternatives are available, ranging from tinctures and creams to smoothies and coffee mixes.
People use CBD oil in many different ways, including:
- Under the Tongue: Place the oil beneath your tongue and let it sit for up to a minute before swallowing.
- Orally: You can take CBD oil capsules or mix them into your meal or drink.
- Topically: You may apply CBD lotion straight on your skin.
- Transdermally: You can apply CBD patches to your skin, which allows CBD to permeate your skin and enter your bloodstream.
- Inhaled: CBD may be inhaled using hemp-derived CBD vape cartridges.
What is the Best CBD Dose to Relax?
According to research, single dosages of 300 mg to 600 mg of CBD can help reduce anxiety. Experts prescribe 40 mg of CBD per day for chronic pain. More high-quality human trials are needed to determine therapeutic dosing for various diseases.
The quantity of CBD appropriate for you will be determined by your weight, health, and the disease you are treating. To reduce unpleasant side effects, experts recommend starting with a low dose and gradually increasing it. Before using CBD, consult your healthcare professional to determine the appropriate dosage.
Who Should (and Shouldn’t) Use CBD?
Legal adults living where cannabis is legal may use CBD to relax.
Who shouldn’t use CBD:
- People who are pregnant, nursing, or attempting to conceive
- People who are under the legal age for cannabis
- People who reside in a state where cannabis is not legal
- People who will be required to handle heavy machinery (like a car) in the near future
Several medications don’t mix well with CBD, including warfarin, so check on your specific medications or ask your doctor before you try CBD to relax.
Where Can I Buy CBD?
The source and state legislation determine CBD’s legality and availability. Hemp and hemp products are allowed in all 50 states, although recreational marijuana is permitted in only nine states, including California.
CBD is allowed in Canada and has been used to treat various medical ailments. CBD, like all cannabinoids, affects the body by binding to specific brain or immune system receptors.
The absence of regulation is the most concerning aspect of CBD. Most CBD-infused products are advertised as supplements, which are not subject to FDA regulations at the state level, and each state has its own strategy to guarantee product safety.
While CBD is a relatively new option for people looking for natural ways to treat their stress or anxiety, it is promising. Those who can use CBD should start small with a few drops or mg, depending on how they consume it, and work their way up to their preferred dose.
Rosenblum, K. (2019, April 14). CBD: What You Need to Know Before You Try. Cedars Sinai. Available at: https://www.cedars-sinai.org/blog/cbd-safe.html
BioLyfe CBD. (2022, November 15). Buy BioLyfe CBD Products Online. Available at: https://biolyfebrands.com/product-category/cbd/
Blank, S. (2020, August 13). 4 Different Ways to Consume CBD for Natural Health. The Island Now. Available at: https://theislandnow.com/4-different-ways-to-consume-cbd-for-natural-health-2/
Keoni CBD. (2022, November 15). Buy Keoni CBD Products Online. Available at: https://www.keonicbd.com/
Good Hemp. (2022). Howe to Take CBD Oil: CBD Drops, Coffees and Cocktails. Available at: https://www.goodhemp.com/hemp-hub/cbd-drops-coffees-and-cocktails-how-to-take-cbd/
Blush Wellness CBD Gummies. (2022, November 15). Buy Blush Wellness CBD Serenity Gummies Online. Available at: https://blushwellness.com/product/serenity-750mg-gummies/